Is CHOCOLATE BABKA Low FODMAP?


Ingredients
UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL SHORTENING, SOYBEAN AND/OR CANOLA OIL, EGGS, SUGAR, COCOA (PROCESSED WITH ALKALI), FILTERED WATER, CHOCOLATE LIQUOR, ORANGE JUICE, ORANGE PASTE (ORANGE PEEL, SUGAR, INVERT SUGAR, WATER, LOCUST BEAN GUM, AGAR, NATURAL FLAVOR), TOFU (ORGANIC WHOLE SOYBEANS, WATER, CALCIUM SULFATE), INVERT SUGAR, YEAST, NATURAL FLAVORS (VANILLA EXTRACT, ORANGE EXTRACT, GROUND CINNAMON), MONO AND DIGLYCERIDES, VINEGAR, SALT, SOY LECITHIN, XANTHAN GUM, GUAR GUM, ENZYMES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


