Is Chocolate, banana and nut gluten free energy bar with almond butter, Joi Dairy Free?

Ingredients

Almond Butter, Almonds, Peanuts, Tapioca Syrup, Date Paste, Gluten-free Oats, Whole Grain Gluten-free Oat Flour, Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Banana Powder, Brown Rice Protein, Cocoa, Natural Flavour, Sea Salt, Contains Almond And Peanut , May Contain Other Tree Nuts, Soy And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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