Is CHOCOLATE BANANA NUT GRANOLA CLUSTERS, CHOCOLATE BANANA Vegetarian?
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Ingredients
Whole Grain Oats, Brown Sugar (Sugar, Cane Syrups), Fully Refined Canola Oil, Bananas, Citric Acid and Ascorbic Acid, Egg Whites (Egg Whites, Sodium Citrate and Triethyl Citrate Added as Whipping Aids), Banana Chips (Bananas, Sugar, Coconut Oil, Banana Flavor), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Walnuts, Whole Wheat Flour, Vanilla (Water, Alcohol, Sugar, and Vanilla Bean Extractives, Cinnamon, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.