Is CHOCOLATE BANANA NUT GRANOLA CLUSTERS, CHOCOLATE BANANA Vegan?
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Ingredients
Whole Grain Oats, Brown Sugar (Sugar, Cane Syrups), Fully Refined Canola Oil, Bananas, Citric Acid and Ascorbic Acid, Egg Whites (Egg Whites, Sodium Citrate and Triethyl Citrate Added as Whipping Aids), Banana Chips (Bananas, Sugar, Coconut Oil, Banana Flavor), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin and Vanilla), Walnuts, Whole Wheat Flour, Vanilla (Water, Alcohol, Sugar, and Vanilla Bean Extractives, Cinnamon, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.