Is chocolate bar Dairy Free?
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Ingredients
naturally grown cacao, pure cane sugar, an seveg size 1 o, (290) sevgs per container 2,7 gluten free an per seving calories 170 calories from fat 110 m dairy free mnon gmo daily value* total fat 12g 18% saturated fat 7g 35% trans fat 0g cholesterol omg manufactured in a nut and 0% 0% soy-free facility sodium omg total carbohydrate 13g 4% 12%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.