Is chocolate bar Vegan?
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Ingredients
naturally grown cacao, pure cane sugar, an seveg size 1 o, (290) sevgs per container 2,7 gluten free an per seving calories 170 calories from fat 110 m dairy free mnon gmo daily value* total fat 12g 18% saturated fat 7g 35% trans fat 0g cholesterol omg manufactured in a nut and 0% 0% soy-free facility sodium omg total carbohydrate 13g 4% 12%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.