Is Chocolate biscuit selection Low FODMAP?
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Why it's not low FODMAP
- mango kernel oil
- dried skimmed milk
- milk
- dried whole milk
- flavourings
- partially inverted refiners syrup
- white chocolate
- wheat flour
- +4 more
mango kernel oil
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Milk chocolate (32%) (sugar, cocoa butter, dried whole milk, cocoa mass, whey powder (milk), dried skimmed milk, emulsifier (soya lecithins), vegetable oils and fat (palm oil, shea oil, sal fat, mango kernel oil)), Dark chocolate (22%) (sugar, cocoa mass, cocoa butter, butter oil (milk), emulsifier (soya lecithins), flavouring), Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), White chocolate (11%) (sugar, cocoa butter, dried skimmed milk, butter oil (milk), dried whole milk, emulsifier soya lecithins), flavouring), Sugar, Palm oil, Glucose syrup, Cocoa powder, Salt, Dextrose, Partially inverted refiners syrup, Raising agents (sodium carbonates, diphosphates, ammonium carbonates), Dried whole milk, Dried skimmed milk, Emulsifier (soya lecithins), Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.