Is Chocolate Brownie Mini Cake Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate flavour
cocoa powder
milk

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, glucose-fructose, glucose), Water, Hydrogenated vegetable oil (palm oil, palm kernel oil, coconut oil, cottonseed oil), Liquid whole egg, Vegetable oil (soybean oil and/or canola oil), Cocoa powder, Wheat flour, Salt, Sodium caseinate, Modified cellulose, Lactylic esters of fatty acids, Sodium stearoyl-2-lactylate, DIpotassium phosphate, Mono - and diglycerides, Xanthan gum, Baking powder, Agar, Natural vanilla flavour, Natural chocolate flavour.

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