Is CHOCOLATE CAMPFIRE PROTEIN BAR, CHOCOLATE CAMPFIRE Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

milk protein
non-gmo chocolate

milk protein

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low in lactose.

Note by Vanessa Vargas, RDN, LDN

non-gmo chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

NON-GMO SOY PROTEIN NUGGET (SOY PROTEIN, TAPIOCA STARCH AND SALT), NON-GMO CHOCOLATE (SUGAR, SUSTAINABLE PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN (AN EMULSIFIER) AND SALT), COCONUT, VEGETABLE GLYCERIN, NON-GMO CANOLA OIL, FLUFF (TAPIOCA SYRUP, SUGAR, EGG WHITES, VANILLA), NON-GMO ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, ORGANIC MOLASSES, SALT AND CALCIUM CARBONATE), FIBER BLEND (NON-GMO CORN FIBER, CELLULOSE), KOSHER BOVINE GELATIN, MILK PROTEIN, ORGANIC SOY LECITHIN.

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