Is CHOCOLATE CANDIES, CARAMEL CORN Low FODMAP?
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Ingredients
GLAZED CORN (SUCROSE, CORN SYRUP, POPCORN, SOYBEAN OIL, SOY LECITHIN, SALT, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, CARAMEL COLOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR), RED GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL VANILLA FLAVOR), SUGAR, RED 40 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), WHITE GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL VANILLA FLAVOR), SUGAR, GUM ARABIC, TITANIUM DIOXIDE [COLOR], CORN SYRUP, CONFECTIONER'S GLAZE), BLUE GEMS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL VANILLA FLAVOR, BLUE 2 LAKE, BLUE 1 LAKE), RED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, RED COLOR [FRACTIONATED COCONUT OIL, FD&C RED 40 LAKE, SOY LECITHIN]), BLUE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, BLUE COLOR [FRACTIONATED COCONUT OIL, BLUE 1 LAKE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN]), SUGAR, BLUE 2 LAKE, BLUE 1 LAKE, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.