Is CHOCOLATE CANDIES, PEANUT BUTTER Low FODMAP?
Description
Sweet, rich exterior gives way to a creamy, nutty center with a smooth, slightly salty finish; texture contrasts between firm shell and soft filling. Reviewers frequently note consistent flavor and creamy mouthfeel, using the candies for snacking, sharing, baking, and dessert toppings, with occasional mentions of melting and packaging concerns.
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Description
Sweet, rich exterior gives way to a creamy, nutty center with a smooth, slightly salty finish; texture contrasts between firm shell and soft filling. Reviewers frequently note consistent flavor and creamy mouthfeel, using the candies for snacking, sharing, baking, and dessert toppings, with occasional mentions of melting and packaging concerns.
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Partially Defatted Peanut Flour, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.