Is CHOCOLATE & CARAMEL ANYTIME BARS, CHOCOLATE & CARAMEL Low FODMAP?
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Ingredients
Single Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Prebiotic Tapioca Fiber, Uncooked Cornstarch, Vegetable Glycerin, Maltitol, Sorbitol, Maltitol Syrup, Soy Protein Isolate, Almond Butter, Palm Kernel Oil, Non Fat Milk, Cocoa (Processed With Alkali), Cocoa Powder, Natural Flavors, Rice Starch, Vitamin Mineral Blend (Alpha-tocopherol Acetate, Biotin, Niacinamide, Vitamin A Palmitate, Calcium Pantothenate, Vitamin K, Vitamin B-12, Folic Acid, Vitamin D-3, Pyridoxine Hcl, Riboflavin, Thiamin, Dicalcium Phosphate, Magnesium Oxide, Ferric Orthophosphate, Zinc Citrate, Manganese Gluconate, Copper Gluconate, Potassium Iodide, Sodium Selenite, Chromium Chloride Hexahydrate, Sodium Molybdate Dihydrate), Salt, Calcium Carbonate, Soy Lecithin (An Emulsifier), Whey Powder, Milk Protein Isolate, Cream, Butter (Cream, Salt), Mono And Diglycerides, Disodium Phosphate, Carrageenan, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.