Is CHOCOLATE CARAMEL NUT MEDLEY Dairy Free?
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Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), ALMONDS, POMEGRANATE FRUIT GELS (CORN SYRUP, SUGAR, CORNSTARCH, CITRIC ACID, POMEGRANATE JUICE, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [COLOR], COCONUT OIL, CARNAUBA WAX), HAZELNUTS (FILBERTS), CASHEWS, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], SUGAR, COCONUT OIL, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE AND CARRAGEENAN {STABILIZERS}, VITAMIN D3], SALT, VANILLA, XANTHAN GUM), RAISINS, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: GUM: GUM ACACIA, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SUNFLOWER SEED AND/OR CANOLA), SUGAR, SEA SALT, CONFECTIONERS GLAZE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.