Is CHOCOLATE CARAMEL VANILLA CHEESECAKE TOPPED WITH CREAMY CARAMEL, MINI MILK CHOCOLATE CARAMEL CUPS, AND A CHOCOLATE DRIZZLE, BAKED ON AN ALL-BUTTER SHORTBREAD COOKIE CRUST CUP CHEESECAKE, CHOCOLATE CARAMEL Low FODMAP?
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Why it's a maybe for low FODMAP
- natural bourbon vanilla flavor
- natural flavor
- bittersweet chocolate
- natural flavors
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natural bourbon vanilla flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, DULCE DE LECHE (MILK, CANE SUGAR, GLUCOSE, VANILLA AND SODIUM BICARBONATE (BAKING SODA)), SOUR CREAM (CULTURED NONFAT MILK AND CREAM, CORN STARCH, WHEY, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES), WHEAT FLOUR, MILK CHOCOLATE CARAMEL CUPS [(MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), COM SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), HEAVY CREAM (MILK), BUTTER CREAM, SALT), SALT, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER)], EGG, BUTTER CREAM, SALT), WATER, BITTERSWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT (MILK), VANILLA AND SALT), POWDERED SUGAR (SUGAR, CORN STARCH), MODIFIED CORN STARCH, INVERT SYRUP, EGG WHITES, NATURAL BOURBON VANILLA FLAVOR (WATER, VANILLA EXTRACT, GLYCERIN, NATURAL FLAVOR, CANE SUGAR), SALT, STABILIZER (GUM ACACIA, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM), SOYBEAN OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Piece