Is Chocolate Cheerios Vegetarian?
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Why it's a maybe for vegetarian
- vitamina d3
- vitamina b2
- vitamina b12
- vitamina b1
vitamina d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Avena Integral, Azúcar, Jarabe de Maíz, Almidón de Maíz, Cacao Procesado con Álcali, Sal, Color Caramelo, Aceite de Canola y/o Girasol, Fosfato Tripotásico, Saborizante Natural. Vitamina E (tocoferoles mezclados) Añadida para Preservar la Frescura. Vitaminas y Minerales: Carbonato de Calcio, Vitamina C (ascorbato de sodio), Hierro y Zinc (nutrientes minerales), Vitamina A B (niacinamida), Vitamina B6 (clorhidrato de piridoxina), Vitamina B1 (mononitrato de tiamina), Vitamina A (palmitato), Vitamina B2 (riboflavina), Vitamina A B (ácido fólico), Vitamina B12, Vitamina D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Granule