Is CHOCOLATE CHIP, BIRTHDAY CAKE PEANUT BUTTER PROTEIN COOKIES, CHOCOLATE CHIP, BIRTHDAY CAKE, PEANUT BUTTER Low FODMAP?
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Ingredients
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), VEGETABLE GLYCERIN, GLUTEN-FREE ROLLED OATS, BROWN RICE FLOUR, SUGAR, SOY PROTEIN ISOLATE, MALTITOL, CHICORY ROOT FIBER, WATER, TAPIOCA STARCH, BAKING SODA, NATURAL FLAVORS, CINNAMON, COCOA, MOLASSES, WHEY, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, POTASSIUM SORBATE, SUNFLOWER LECITHIN, NON-FAT MILK SOLIDS, WHOLE MILK SOLIDS, BETA-CAROTENE, VITAMIN A PALMITATE, CARAMEL COLOR, XANTHAN GUM, ANNATTO, ALMOND, PEANUT AND SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.