Is Chocolate Chip Chewy Bars Vegetarian?
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Ingredients
WHOLE GRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BLEND (RYE FLAKES, TRITICALE FLAKES, BARLEY FLAKES, WHITE WHEAT FLAKES, PURPLE WHEAT FLAKES, KHORASAN WHEAT FLAKES, SPELT FLAKES, QUINOA FLAKES, BUCKWHEAT GRITS), SUGAR, HIGH OLEIC SUNFLOWER OIL, FANCY MOLASSES, BAKING SODA, SOY LECITHIN), FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, RICE BRAN, SUGAR, CALCIUM CARBONATE, SALT), MINI CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR DEXTROSE, COCOA, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLUCOSE, WHOLE GRAIN WHOLE WHEAT FLAKES (WHOLE GRAIN WHOLE WHEAT, SALT, BARLEY MALT EXTRACT), CHICORY ROOT INULIN, GLYCERIN, DRIED COCONUT, HIGH OLEIC CANOLA OIL (CONTAINS ROSEMARY EXTRACT, ASCORBIC ACID), CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.