Is CHOCOLATE CHIP CHEWY GRANOLA BARS, CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic unsweetened chocolate
organic cocoa butter
organic semi-sweet chocolate chips

organic unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GRANOLA (ORGANIC WHOLE ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CRISP RICE (ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, CALCIUM CARBONATE, SALT), ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC DRIED CANE SYRUP, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, NATURAL FLAVOR.

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