Is Chocolate chip cookie bar Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THEAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SEM-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR, WHEY MILK), SOYBEAN OIL, SUGAR GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE MODIFIED CORN STARCH, EGGS, NATURAL FLAVORS, DISTILLED MONOGLYCERIDES SALT, LEAVENING (SODIUM BICARBONATE), CARAMEL COLOR MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING TREE NUTS AND PEANUTS. $23-101414 REG, PENNA. DEPT. AGR, TASTY BAKING COMPANY, PHILADELPHIA, PA 19112 CONTAINS A BIOENGINEERED FOOD INGREDIENT E
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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