Is CHOCOLATE CHIP COOKIE BITES, CHOCOLATE CHIP Vegan?
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Why it's not vegan
- whey protein concentrate
- egg white
- xanthan gum
- butter
whey protein concentrate
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
ENGLISH WALNUT MEAL, BUTTER, MONKSWEET SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT, STEVIA EXTRACT), ALMOND FLOUR,NO ADDED SUGAR DARK CHOCOLATE (ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), WHEY PROTEIN CONCENTRATE, EGG WHITE, XANTHAN GUM, NATURAL VANILLA FLAVOR, VITAMIN E.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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