Is CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP COOKIE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER] [MILK]), SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), INVERT SUGAR, VEGETABLE MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE AND CITRIC [ADDED AS A PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [ADDED FOR COLOR], VITAMIN A PALMITATE ADDED), WATER, PASTEURIZED WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CORN STARCH), MONO AND DIGLYCERIDES WITH CITRIC ACID (ADDED AS AN ANTIOXIDANT), NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, DRY MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT], SUNFLOWER LECITHIN [PROCESSING AID]), CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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