Is CHOCOLATE CHIP COOKIE DOUGH FLAVORED ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Why it's not low FODMAP
- ice cream - milk
- natural and artificial flavor
- chocolate chips - chocolate
- natural flavors
- natural flavor
- +2 more
ice cream - milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SALT. COOKIE DOUGH - UNBLEACHED FLOUR, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, PASTEURIZED EGGS, INVERT SUGAR, SALT, SODIUM BICARBONATE, NATURAL FLAVORS. CHOCOLATE CHIPS - CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
CHOCOLATE CHIP COOKIE DOUGH FLAVORED ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH is available at 5 retailers
About this product
Ice Cream · Frozen