Is Chocolate Chip Cookie Dough Fruit & Nut Bars GERD Friendly?
Description
Soft, chewy bars offer a sweet, baked-dough flavor with intermittent crunchy inclusions, combining smooth interior and occasional crispness. Commonly consumed as a portable snack, lunchbox addition, or quick dessert alternative; reviewers often note pleasant chew, dependable flavor, convenient single-serve packaging, consistent texture across batches, and perceived value, and low mess.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, chewy bars offer a sweet, baked-dough flavor with intermittent crunchy inclusions, combining smooth interior and occasional crispness. Commonly consumed as a portable snack, lunchbox addition, or quick dessert alternative; reviewers often note pleasant chew, dependable flavor, convenient single-serve packaging, consistent texture across batches, and perceived value, and low mess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Apples, Sea Salt, Vanilla Extract. Contains Cashew Ingredients.
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Where to buy
Chocolate Chip Cookie Dough Fruit & Nut Bars is available at 7 retailers
About this product
Snack · Bar