Is Chocolate Chip Cookie Dough Fruit & Nut Bars Low FODMAP?
Description
Soft, chewy bars offer a sweet, baked-dough flavor with intermittent crunchy inclusions, combining smooth interior and occasional crispness. Commonly consumed as a portable snack, lunchbox addition, or quick dessert alternative; reviewers often note pleasant chew, dependable flavor, convenient single-serve packaging, consistent texture across batches, and perceived value, and low mess.
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Description
Soft, chewy bars offer a sweet, baked-dough flavor with intermittent crunchy inclusions, combining smooth interior and occasional crispness. Commonly consumed as a portable snack, lunchbox addition, or quick dessert alternative; reviewers often note pleasant chew, dependable flavor, convenient single-serve packaging, consistent texture across batches, and perceived value, and low mess.
Ingredients
Cashews, Dates, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Apples, Sea Salt, Vanilla Extract. Contains Cashew Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.