Is CHOCOLATE CHIP COOKIE DOUGH LIGHT ICE CREAM BARS POPS, CHOCOLATE CHIP COOKIE DOUGH GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa liquor
chocolate chips
cream
milk fat
milk protein concentrate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Cookie Dough Swirl (Sugar, Peanut Oil, Wheat Flour, Brown Sugar, Butter (Cream, Salt), Salt, Natural Flavor), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Chocolate Chips (Cocoa Liquor, Sugar, Cocoa Butter, Milk Fat, Vanilla Extract), Whey Protein Concentrate, Acacia Gum, Sea Salt, Natural Flavors, Organic Carob Gum, Organic Guar Gum, Organic Stevia Lea Extract, Allergy Information: Contains Milk, Eggs And Wheat, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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