Is CHOCOLATE CHIP COOKIE DOUGH LIGHT ICE CREAM BARS POPS, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

Ingredients

Skim Milk, Cookie Dough Swirl (Sugar, Peanut Oil, Wheat Flour, Brown Sugar, Butter (Cream, Salt), Salt, Natural Flavor), Soluble Corn Fiber, Milk Protein Concentrate, Organic Cane Sugar, Cream, Eggs, Erythritol, Vegetable Glycerin, Chocolate Chips (Cocoa Liquor, Sugar, Cocoa Butter, Milk Fat, Vanilla Extract), Whey Protein Concentrate, Acacia Gum, Sea Salt, Natural Flavors, Organic Carob Gum, Organic Guar Gum, Organic Stevia Lea Extract, Allergy Information: Contains Milk, Eggs And Wheat, This Product Has Been Processed On Equipment That Sometimes Processes Tree Nuts, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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