Is Chocolate Chip Cookie Dough Light Ice Cream Vegan?
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Ingredients
Rekonstituierte Magermilch, Zucker, Keksteig (6.4%) (Weizenmehl, Zucker, Wasser, Kakaobutter, Feuchthaltemittel (Glycerin), Kokosöl, Salz, natürliches Aroma, Melasse, Emulgator (Sojalecithin)), resistentes Dextrin, Sahne, Süßungsmittel (Erythrit), Magermilchpulver, Eier, Schokoladensplitter (1,9%) (Zucker, Kakaomasse, Kakaobutter, fettreduziertes Kakaopulver, Emulgator (Sojalecithin)), Stabilisator (Glycerin), Emulgatoren (Propylenglycolester von Speisefettsäuren, Mono - und Diglyceride von Fettsäuren), Stabilisatoren (Guarkernmehl, Johannisbrotkernmehl, Carrageen), natürliche Aromen, Meersalz, Sungsmittel (Steviolglycoside). _Getreide_, _Schalenfrüchte_, _Erdnüsse_
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.