Is Chocolate Chip Cookie Dough Protein Bar (Plant-Based) Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- soybeans
- natural flavours
- chocolate topping
- pea protein isolate
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pea protein isolate, natural peanut butter, isomalto-oligosaccharides (IMO), organic chia seeds, organic quinoa flakes, organic hemp hearts, organic golden flaxseed, chocolate topping [cocoa mass, sugars (sugar), fat-reduced cocoa powder, soy lecithin, natural vanilla), natural flavours. Contains: peanuts and soybeans. May contain: tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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