Is Chocolate Chip Cookie Dough Low FODMAP?
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Why it's not low FODMAP
- fructose
- whole milk powder
- nonfat dry milk
- natural and artificial flavor
- semi-sweet chocolate chips
- natural flavor
- molasses
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COOKIE DOUGH (WHEAT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, FRUCTOSE, WATER, MOLASSES, GLYCERIN, SALT, NATURAL FLAVOR, SOY LECITHIN, ARTIFICIAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.