Is Chocolate Chip Cookie Dough Vegan?
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Ingredients
ULTRAFILTERED SKIM MILK*, SKIM MILK, SUGAR, SOLUBLE CORN FIBER, WHEAT FLOUR, ERYTHRITOL, CEN, CERINE, CORN SYRUP, COCONUT OIL, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CHOCOLATE CHIPS (SUGAR, UNSWETE, SON LECITHIN, VANILLA EXTRACT, MILK), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LEXTHN, STARCH-MODIFIED, MOLASSES, INULIN, MILKFAT, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE, XANTHAN, CERIDES, CELLULOSE GEL, CELLULOSE GUM
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.