Is Chocolate Chip Cookie Dough Vegetarian?
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Ingredients
ULTRAFILTERED SKIM MILK*, SKIM MILK, SUGAR, SOLUBLE CORN FIBER, WHEAT FLOUR, ERYTHRITOL, CEN, CERINE, CORN SYRUP, COCONUT OIL, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CHOCOLATE CHIPS (SUGAR, UNSWETE, SON LECITHIN, VANILLA EXTRACT, MILK), SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, COCOA, SOY LEXTHN, STARCH-MODIFIED, MOLASSES, INULIN, MILKFAT, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE, XANTHAN, CERIDES, CELLULOSE GEL, CELLULOSE GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.