Is Chocolate Chip Cookie Vegetarian?


Ingredients
butter (cream from milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milkfat, soy lecithin), whole wheat flour, brown sugar, enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), inulin, milled flaxseed, zucchini puree, apple sauce (apples, water, ascorbic acid), rice starch, natural flavor, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), eggs, salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


