Is CHOCOLATE CHIP COOKIES, DARK CHOCOLATE Vegan?
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Ingredients
FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, ADDED SOY LECITHIN EMULSIFIER), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN EMULSIFIER AND NATURAL VANILLA FLAVOR), WHOLE EGGS, HI-FAT COCOA (NATURAL PROCESS COCOA 22-24% FAT), FRUITRIM (FRUIT JUICE, NATURAL GRAIN DEXTRINS), DARK COCOA (MEDIUM FAT - DUTCH PROCESS COCOA PROCESSED WITH ALKALI), NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.