Is CHOCOLATE CHIP COOKIES, DARK CHOCOLATE Vegetarian?
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Ingredients
FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, ADDED SOY LECITHIN EMULSIFIER), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN EMULSIFIER AND NATURAL VANILLA FLAVOR), WHOLE EGGS, HI-FAT COCOA (NATURAL PROCESS COCOA 22-24% FAT), FRUITRIM (FRUIT JUICE, NATURAL GRAIN DEXTRINS), DARK COCOA (MEDIUM FAT - DUTCH PROCESS COCOA PROCESSED WITH ALKALI), NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.