Is CHOCOLATE CHIP COOKIES GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa processed with alkali
- chocolate flavored chips
- milk replacer
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SALT, LEAVENING (BAKING POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE), WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK REPLACER (SOYA PROTEIN, MALTODEXTRIN, CERELOSE, GUAR GUM, BETA CAROTENE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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