Is Chocolate Chip Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk
natural and artificial flavors
vitamin a palmitate

whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Semi-sweet Chocolate (Chocolate Liquor, Sugar, Soya Lecithin (An Emulsifier), Vanillin (An Artificial Flavoring)), Margarine (Partially Hydrogenated Soybean, Cottonseed Oil, Water, Salt, Mono- And Diglycerides, Annatto/turmeric (For Color), Calcium Edta , Artificial Flavor, Vitamin A Palmitate), Vegetable Oil (Partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil), Whole Eggs, Invert Sugar, Cane Molasses, Vanilla (Water, Alcohol, Caramel Color, Natural And Artificial Flavors), Salt, Whole Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.