Is CHOCOLATE CHIP COOKIES Vegetarian?
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Ingredients
COOKIE BASE BLEND (CASSAVA FLOUR, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, BROWN RICE, QUINOA FLOUR), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA EXTRACT), INVERT SUGAR, PALM OIL, EGGS, CANOLA OIL, RAISIN PASTE, SUGAR, NATURAL FLAVOR, GLYCERIN, NONFAT DRY MILK, SODIUM BICARBONATE, SEA SALT, SOY LECITHIN, WATER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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