Is Chocolate Chip Cookies Vegetarian?
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Margarine (Palm Oil, Water, Salt, Vegetable Mono-and Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Vegetable Shortening (Palm Oil), Water, Butter (Cream [Milk], Salt), Wheat Flour, Contains 2% or Less of: High Fructose Corn Syrup, Molasses, Dried Whole Eggs, Sodium Bicarbonate, Salt, Natural and Artificial Flavor, Sodium Acid Pyrophosphate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.