Is CHOCOLATE CHIP CRUMB LOAF CAKE, CHOCOLATE CHIP CRUMB Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, INVERT SUGAR, VEGETABLE SHORTENING (PALM, SOYBEAN OIL), DEXTROSE, WHEY, FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), GLYCERYL LACTOESTERS OF FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, INTERESTERIFIED SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, SOY FLOUR, CALCIUM CHLORIDE, WHEAT STARCH, CORNSTARCH, ARTIFICIAL COLOR, CELLULOSE GUM, SOY LECITHIN, COCONUT FLOUR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.