Is Chocolate Chip Dipped Granola Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate chips
- chocolate liquor
- cocoa butter
- milk
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Salt), Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Sugar/glucose-fructose, Canola, Soybean Oil, Fancy Molasses, Glucose, Honey, Salt, Soya Lecithin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soya Lecithin, Salt, Natural Flavour), Glycerol, Canola, Soybean Oil, Dried Coconut, Fructose, Honey, Fancy Molasses, Salt, Soya Lecithin, Citric Acid, Ascorbic Acid, Natural Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Chocolate Chip Dipped Granola Bars is available at 1 retailer
About this product
Bar · Bar