Is CHOCOLATE CHIP GLUTEN FREE COOKIES, CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate liquor
- chocolate chips
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN STARCH, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, SOY LECITHIN), BUTTER, EGGS, CORN, PALM, AND SUNFLOWER OILS, RICE FLOUR, NONFAT MILK POWDER, GLUCOSE SYRUP, GUAR GUM, PSYLLIUM SEEDS HUSK, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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