Is CHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIP Vegan?
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Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup, Rice Flour, Unsweetened Chocolate, Organic Honey Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate,rainforest Alliance Certified
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.