Is CHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
natural chocolate liquor
non-dairy cocoa butter
chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER SEEDS, MAPLE SYRUP, CHOCOLATE CHIPS (CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), COCONUT, COCOA, WALNUTS, ALMONDS, COCONUT OIL, FLAXSEED, SEA SALT

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