Is Chocolate chip granola chewy bars GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glucose, Rolled Oats, Rice Flour, Wheat Flakes, Sugar/glucose-fructose, Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk , Soy Lecithin, Salt, Vanillin), Canola, Soybean Oil, Glycerine, Honey, Fructose, Fancy Molasses, Salt, Plant Monoglycerides, Natural Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Chocolate chip granola chewy bars is available at 1 retailer
About this product
Snack · Bar