Is Chocolate chip granola chewy bars Low FODMAP?
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Ingredients
Sugars (glucose, sugar, honey, fructose, fancy molasses), Whole rolled oats, Rice flour, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), Wheat flakes, Canola oil blend (canola oil, ascorbic acid, natural flavour), Glycerin, Dried unsweetened coconut, Salt, Calcium carbonate, Soy lecithin, Natural flavour, Modified milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.