Is Chocolate chip granola chewy bars Gluten Free?
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Ingredients
Sugars (glucose, sugar, honey, fructose, fancy molasses), Whole rolled oats, Rice flour, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), Wheat flakes, Canola oil blend (canola oil, ascorbic acid, natural flavour), Glycerin, Dried unsweetened coconut, Salt, Calcium carbonate, Soy lecithin, Natural flavour, Modified milk ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.