Is CHOCOLATE CHIP MINI COOKIE CUPS GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cream
- cocoa butter
- semi-sweet chocolate
- natural chocolate flavor
- cocoa powder
- milk fat
- modified milk
- milk chocolate flavored filling
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE FLAVORED FILLING (ICING SUGAR, SOYBEAN OIL, MODIFIED MILK INGREDIENTS, COCOA POWDER, MALTODEXTRIN, MODIFIED PALM OIL, SOY LECITHIN, NATURAL CHOCOLATE FLAVOR, MONOGLYCERIDES, TBHQ), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILK FAT, NATURAL VANILLA EXTRACT), SUGAR, BROWN SUGAR, EGGS, BUTTER (CREAM, SALT), VEGETABLE OIL SHORTENING (PALM OILS), FRUCTOSE, NATURAL VANILLA FLAVOR, BAKING SODA, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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