Is Chocolate Chip muffin Dairy Free?


Ingredients
flour blend whole grain wheat flour, enriched bleached flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, sugar, milk, egg, soybean oil, canola oil, chocolate chips, chocolate liquor, cocoa butter, soy lecithin, vanilla, invert sugar, oats, lecithin, an emulsifier, gum arabic, guar gum, soy lecithin, salt, sodium bicarbonate, annatto and turmeric oleoresin, monocalcium phosphate, modified food starch, leavening, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, baking soda, sodium aluminum phosphate, milk whey, artificial flavor, soy flour, soy lecithin, salt, emulsifiers, sodium stearoyl lactylate, propylene glycol, mono and diglycerides, monoglycerides, vegetable juice, powdered fruit juice, grain dextrin, vegetable fiber
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


