Is Chocolate Chip muffin Gluten Free?

Ingredients

flour blend whole grain wheat flour, enriched bleached flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, sugar, milk, egg, soybean oil, canola oil, chocolate chips, chocolate liquor, cocoa butter, soy lecithin, vanilla, invert sugar, oats, lecithin, an emulsifier, gum arabic, guar gum, soy lecithin, salt, sodium bicarbonate, annatto and turmeric oleoresin, monocalcium phosphate, modified food starch, leavening, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, baking soda, sodium aluminum phosphate, milk whey, artificial flavor, soy flour, soy lecithin, salt, emulsifiers, sodium stearoyl lactylate, propylene glycol, mono and diglycerides, monoglycerides, vegetable juice, powdered fruit juice, grain dextrin, vegetable fiber

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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