Is Chocolate Chip muffin Low FODMAP?
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Ingredients
flour blend whole grain wheat flour, enriched bleached flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, sugar, milk, egg, soybean oil, canola oil, chocolate chips, chocolate liquor, cocoa butter, soy lecithin, vanilla, invert sugar, oats, lecithin, an emulsifier, gum arabic, guar gum, soy lecithin, salt, sodium bicarbonate, annatto and turmeric oleoresin, monocalcium phosphate, modified food starch, leavening, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, baking soda, sodium aluminum phosphate, milk whey, artificial flavor, soy flour, soy lecithin, salt, emulsifiers, sodium stearoyl lactylate, propylene glycol, mono and diglycerides, monoglycerides, vegetable juice, powdered fruit juice, grain dextrin, vegetable fiber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.